Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Tuesday, April 23, 2013

And now for something completely different...

Hey there...

So today is the first time I've ever written a blog at 7 in the morning!!! Truth be told, I am NOT a morning person. I get up in just enough time to make my bed, shower, get dressed, untwist my hair and go to work. Remarkably, I can do all of that in about 40 mins if I'm rushing... Granted, I also like 7 mins from work LOL!!! (I love it!)

Anywho, we are about halfway through the fitness challenge and I really want to hit my goal. Well truthfully, I just want to see more results overall and I know that in order to do that, I gotta do something more. I currently do FIT camp 3 days a week (Mondays, Thursdays, and Saturdays) and I currently do NOTHING all of the other days lol. It's not intentional! Tuesdays I have praise team rehearsal, Wednesdays bible study, Fridays...........nothing (ha!), and Sunday is church and homework. My evening schedule is kinda set at this point so the only logical way to get in more exercise is to do something in the morning. **Please reference the first paragraph here** I LOATHE getting up early...it's just so not ME!!!! lol.

But what happens when you decide to change YOU?? That's what I decided last week. I decided I wanted to add something additional into my routine. I want to do something different with a high expectation of the results. And so, I decided that I had to do something in the morning. It was the only way to fit anything additional into my schedule. I started looking for area boot camps that did morning sessions...kickboxing sessions...anything. Well I found a few but they were pretty pricey for what I was trying to do. I needed to find something other than just going to my apartment gym and running on the treadmill without costing me an arm and a leg. When I determined that my options were too much money or started too late in the morning, I reminded myself that jogging outside was FREE (HELLO SOMEBODY!!!!). So channeling my inner +Hope Reid, I got up this morning and headed out for a light jog.

I am by no means a runner folks...I actually don't really like it too much lol. But, I don't mind jogging outside. It was a good way to start my day. I did a little under a mile and a half in about 20 mins. It's exactly what I need to add some additional exercise to my routine.

My point is this...at some point, you're going to have to step outside of your box and do something a little different to get results. If I, yes even I, can get up in the morning for a little run, SO CAN YOU (lol)!!

You can DO THIS!!!

Thanks for reading :)

SN: Rochelle, I haven't forgotten you....next post >>>>>>>> CRAVINGS!!!! :)

Monday, January 28, 2013

This girl DON'T jump!!

In the midst of a hectic day, I got so many comments on my blog today and it really meant a lot to me...thanks everyone!

I am SURE you're wondering what in the world is this girl talking about in regards to this post title. When I started FIT camp, I came to my trainer with a list of things that I DO NOT do. These things included running, jogging, jumping, sit ups, running, jumping, jump rope, anything that involved too much movement....LOL!! But yes, I came with my own set of "rules" and I was dead set that I would not do those things. Well you can see how swearing not to do anything of those things would be impossible at a FIT (Boot) camp (lol...I mean really April??). So my trainer was like OK, we'll get you there.

One day I walk in to my session and on the white board I see box jumps. So I was thinking, BOX JUMPS?!?!? Didn't I tell this man that I don't jump! I remember getting to the point in the workout and just looking at my trainer like ummmm...sir. So he pulled this box over and said, "I want you to start here...
Sorry that it's a little blurry, but you get the point. I stood there and looked at the box for like 5 mins with literal tears in my eyes. At first he just wanted me to step up and down because I just looked at the box like I CANNOT jump on that. The thought of picking up my weight and putting it on an object was beyond what my mind could comprehend.

Well I EVENTUALLY got to jumping up on that little blue box (thank you Jesus! lol). And moved on to this box...
and now, I'm jumping on the box below...
What the point?? My list were the boundaries I had set FOR MYSELF. I can't, I won't, I could never see myself doing that! How many times have you heard those words in your head? Well, it's time to let go of those words, those boundaries and restrictions. Don't be afraid to take a leap into something new...something that's going to challenge you and get you out of your comfort zone.

Oh...did I mention that one of my "DO NOTs" was no running??? Yeah...well....as of today, I've ran 4 5K's...

You can do this!

Thanks for reading :)