Not a long post for you today, but just wanted to take a moment and encourage you. Sometimes it seems like this journey is so slow and tedious. I mean we live in a day where it's normal for everything to be done fast...the microwave and fast food society. But the journey to health and wellness is not a quick process...it is a journey. It is filled with highs and lows, winding roads and sharp turns, detours and construction. But eventually, you'll be able to find a smooth path and it will be clear where you're going and how to get back on track if you lose your way.
So be encouraged today. Celebrate every little success. You lost .5 inches on your waist?? CELEBRATE. The scale read 1 pound less today?? CELEBRATE. You were able to walk in the bakery today and pick up your salad and none of the abundant cake, cookies, cupcakes, etc??? CELEBRATE (this happened to me today LOL)....
(this is officially one of my favorite sayings!)
You are DOING this :)
Thanks for reading :)
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